You can experience a noticeable reduction of pain and swelling in just a few sessions. Sauna therapy is an ancient treatment for relieving pain. It has a long history and has been an important part of the healing process in many cultures.
Infrared therapy is extensively used in Europe to treat patients diagnosed with many forms of arthritis.
People have been successfully using Far infrared therapy for pain relief to those suffering from bursitis, Fibromyalgia, back pain, headaches, sprains, rheumatoid arthritis and other muscular-skeletal ailments.
When your muscles are heated by an infrared sauna, it increases the blood flow, which is comparable to what you would experience when you exercise.
Using an infrared sauna and elevating your core temperature produces a dilation of the capillaries, arterioles and venues'. During this deep heating process, your capillaries are dilated which brings relief and healing to muscles, joints, and soft tissue injuries. Boosting your blood circulation carries off metabolic waste products and transports oxygen rich blood to oxygen depleted muscles and joints so that they may recuperate faster.
The far infrared energy released by an infrared sauna can penetrate 1.5" to 2” deep into muscle tissue. 93% of the Far Infrared energy is absorbed through our skin. By heating these tissues, pain may be relieved via the reduction of attendant or secondary muscle spasms. We experience a vasodilatation of peripheral blood vessels which can be beneficial in reducing muscle spasms, joint stiffness and achiness, as well as general aches and pains due to conditions such as Fibromyalgia, Osteoarthritis and Rheumatoid Arthritis.
There is also evidence that when used 24-48 hours post injury, far infrared energy can reduce the time it takes for your body to heal sprains and strains. Pain is also at times related to ischemia due to tension or spasm which can be improved by the hyperthermia that heat-induced vasodilatation produces, thus breaking the feedback loop, in which the ischemia leads to further spasm and then more pain.
Not only do the infrared saunas feel good, they are good for you!
Far Infrared Saunas: Heavy Metal and Chemical Detoxification
The last century our environment has become overloaded with toxins. Because of this unfortunately, we are all slowly being poisoned. Documented hazardous pesticides and insecticides continue to cause us chronic health problems, even after they have been banned from further use. In the soil DDT and chlordane residues persist and continue to add to the increased cancer rates in our industrial, modernized world.
Unfortunately, in spite of everything, we have to face the daily attack of the thousands of toxins and heavy metals that penetrate our soils, water supplies, and air. These chemicals have a destructive effect on our normal homeostasis or the healthy function of our body, causing enzyme dysfunction, hormonal imbalances, and weakening of our immune system. They are also producing health problems that most don’t realize can be related to the toxic overload of the body.Saunas get your heart beating and your blood circulating, that help the body to detoxify in unique and important ways. Toxins do the damage, and far Infrared saunas help with damage control. Saunas help to accomplish detoxification in the following manner: A layer of fat and oil exists just below the surface of the skin. Far Infrared heat from the sauna increases the skin temperature, causing those fats and oils to "melt" and move out of the skin's oil glands. As sweat and oil are secreted, the toxins dissolved in them are secreted as well. By excreting these toxins and then washing them off your body, your toxic load is lowered and cellular health improves.
||Safe Weight Loss - Burn Calories - Lose Weight
As much as 600 to 900 calories are burned during one short sauna session of 20 - 40 minutes by sending more blood to the capillaries converting fats and carbohydrates. Although weight loss due to perspiration (water loss) is quickly regained through water hydration, the calories are not.
Many people who have unsuccessfully tried many diets often find success with a far infrared sauna because they are able to eliminate chemicals stored in the fat cells. This makes safe weight loss much easier. Ohio Infrared Saunas assists in safe weight loss by reducing heavy metals which are directly related to metabolic imbalances in the body which will cause improper digestion and weight gain. Fat stored toxins (lipophilic) are also decreased with far infrared sauna use. Safe weight loss cannot be accomplished unless these toxins have been removed first. You burn .586 calories with one gram of sweat. Easily, you can sweat 600 plus calories in a single sauna session.
A 150 Pound Person In a 30 Minute Period Would Burn (Calories):
Relax and get your heart in shape!
According to the American Heart Association (2005), clinical trials have demonstrated that maintaining healthy blood pressure can dramatically reduce the risk of strokes by 35% to 40%, heart attacks by 20% to 25% and heart failure by over 50%. However, these statistics are just the tip of the iceberg.
Maintaining blood pressure levels within a normal range eases the workload on your heart and blood vessels. As blood pressure reading rise, the risk of cardiovascular events becomes “continuous, consistent, and independent of other risk factors” (American Heart Association 2005). We can empower ourselves in efforts to maintain healthy blood pressure and a healthy heart.
Our Far Infrared sauna makes for a promising therapy for people who are otherwise not capable of exerting themselves or do not follow an exercise or conditioning program to attain a cardiovascular training effect. In an August 7th, 1981 issue of the Journal of the American Medical Association (JAMA), a report was released that is now everyday knowledge to most people: Numerous people who run do so to put a demand on their cardiovascular system as well as to build muscle.
What is not well known is that it is also reported that the “regular use of sauna may impart a similar stress on the cardiovascular system, and its regular use may be an effective means of cardiovascular conditioning and burning of calories as regular exercise.” The body reacts to this deep-heating result by means of hypothalamic-induced increase in both heart volume and rate. This positive heart stress leads to a desired cardiovascular training and conditioning effect.
Fibromyalgia has been called the “aching-all-over disease,” but that description falls short of conveying the true chronic pain of the debilitating illness. Often chronic muscle disorder in which the thin film or tissue holding muscle together becomes thickened or tightened, fibromyalgia is characterized by widespread musculoskeletal aches, pains and stiffness, soft tissue tenderness, mild to incapacitating fatigue, and disturbed sleep.
The pain of fibromyalgia is typically felt in the neck, back, shoulders and hands, but it is not exclusive to those areas. Based on criteria set in 1990 by the American College of Rheumatology (ACR), a diagnosis of fibromyalgia requires a patient to have experienced widespread pain for a minimum of three months in 11 of 18 tender muscle sites. Among those 18 sites are the hips, knees and rib cage. Other symptoms of fibromyalgia include allergies, anxiety, carpal tunnel syndrome, depression, dizziness, headaches, irritable bowel symptoms, numbness, and tender skin. The ACR estimates that fibromyalgia affects as many as 6 million Americans. Most sufferers of fibromyalgia are women of childbearing age, but it has also been known to strike men, children and the elderly. As for what causes fibromyalgia, many theories exist.
Surround yourself in the warm Far Infrared Rays of our new Carbon 360 technology and relax in an Ohio Infrared Sauna. Feel the stress of the day melt away in your private sanctuary for you and your family. No more buying a membership to a health spa and waiting in line for equipment. You can come home, turn on the sauna, change into comfortable clothes and step into your own cardiovascular workout while you relax. with music from your CD player, read a book or watch your favorite T.V. show.
You will experience Increased circulation that triggers the release of endorphins, loosening tight muscles and making you feel better all over. When we are stressed we actually tense our muscles as we hurry through our day or worry about the outcome. Holding tension in our bodies works as a heavy weight of premature aging on our system. We burden our nervous system, muscle tissue, cardiovascular, respiratory and our elimination system with our relentless stress level, fast paced diet, and irregular sleep patterns.
This all builds up for many health issues and stress related problems as we age. With a far Infrared Sauna you will turning back the hands of time as your body detoxifies and rejuvenates. The stress that used to trigger you and cause being upset or depressed now roles off your back because of the body healing and becoming stronger internally.
Perhaps the most immediate relief this far infrared sauna offers is simple relaxation, as it melts away the stresses and tensions of urban life. infrared sauna gives an overall massaging effect, soothing nerves and tight muscles.
You Will Have People Saying " what are you doing, you look great!"
Look and feel better with Ohio Infrared Saunas.
Everything shows on our face, every time we look in the mirror we want to stop the clock and look youthful and vibrant. When you use an infrared sauna each day you notice a softer, smoother you.
Do you want to improve the tone, texture and elasticity of your skin? By sitting in an infrared sauna, the increased blood circulation to the skin brings fresh nutrients to the surface. At the same time, profuse sweating is assisting in the removal of toxins that accumulate deep within your pores such as make-up, dirt, lotions and conditioners.
Caring for your skin appropriately is paramount in your resistance to various skin maladies such as eczema, athlete’s foot, acne, and other skin disorders. The prolific sweating attained in an infrared sauna carries off deeply imbedded impurities and dead skin cells, leaving the skin glowing and flawlessly clean. Skin tone and elasticity are enhanced, and maladies such as acne, eczema, psoriasis, burns and roughness are relieved. Also, keloids develop at a reduced rate in those suceptible to their formation, and can be softened if they have already formed.
Additionally, when sweat production occurs, an increase in body temperature results in heightened production of sebum, the material manufactured by the skin’s sebaceous glands. In people suffering from chloracne, a particular skin disorder caused by chemical exposure, the contributing compounds may be identified both in adipose tissue and in sebum of the skin. Following an adequate number of sessions, an infrared sauna will decrease the body’s burden of fat-soluble toxins. A variety of chlorinated and volatile hydrocarbons have been measured in the sweat of those undergoing infrared sauna therapies, and fat tissue biopsies plainly support this claim.
It is important to note, that while an infrared sauna can enhance the normal bioprocesses associated with the skin, maintaining a healthy complexion goes far beyond ritualistic sauna treatments. The skins outward appearance often mirrors the body’s internal health. Other factors, such as diet, toxic cosmetics, tanning salons, drugs, smoking, alcohol, dehydration, and sleep, all play crucial roles in your overall complexion. One cannot expect to maintain a beautiful complexion if the poor lifestyle choices you make overpower that of your good ones. Be sure to check out our complete article for a natural guide to healthier skin
Cancer cells produce a large number of toxins that inhibit the immune response, damage tissue and cause weight loss and other complications. Thus, a spreading cancer becomes more and more difficult to control because of an increased toxic load. There are safe, and effective ways of reducing the toxin load on the body.
Detoxification is an important aspect of cancer protocols, and any kind of detoxification of the body, and is often neglected part of optimizing treatment and clinical results. We live in a toxic world with air and water pollution, food and medication additives derived from petroleum and coal tars and other carcinogenic (cancer producing) sources.
Drinking water sources when tested may show elevated levels of TCE, PCB, chloramines, dioxin, and other carcinogenic substances. Even our supplemental vitamins, nutraceuticals, and pharmaceutical drugs are often synthesized from sources such as genetically engineered corn, sugar, or soy. These sources of raw materials are often cheaper than less allergenic sources and corn allergies contsitute one of the most common food allergens in the U.S. Traces of allergens may cause down regulation of our immune system or a sidetracking of our bodies' immune system with a consequential less than optimum immune system to fight cancer and opportunistic diseases and organisms. Cosmetics, food with hydrogenated vegetable oils, pesticides, flea collars, decaffeinated coffee, and a host of other daily-encountered substances are carcinogenic!
Detoxification of the body, we can optimize the well-being of our healthy cells including our immune system. Everyone has some levels of mutated cells produced daily, however, our immune system keeps these abnormal cells in check. Cancer cells and cancer-associated viruses are more likely to mutate and adapt to toxic environments than healthy cells. Indeed, cancer is induced in laboratory animals by giving the animals toxic substances which cause cancer by mutating normal cells to survive the toxin.
Toxins in our body can accumulate in the subcutaneous fat layer under our skin and in the liver. The liver is the largest immune organ in our body and is the source of Kupffer's cells. These cells filter and destroy foreign bacteria, fungus, viruses, mycoplasma, and cancerous cells. Since the liver is our body's major waste disposal system and the largest immune organ, it is important to enchance liver function, reduce excessive stress and detoxify this major organ.
By detoxification of the body, we enhance our clinical approach to cancer and other illnesses. It is also important to restore nutrients necessary for optimum utilization of healthy cells and immune system. Many traditional approaches to treatment of a serious disease can cause depletion of these essential nutrients
By utilizing detoxificaiton and restoration of necessary levels of nutrients, clinical approaches are integrated and optimized for enhanced healing and well-being. Detoxification is accomplished through various supplements as well as via far-infrared saunas.
Some researchers believe that infrared therapy can help stimulate the body's immune system by elevating body temperature. Many viruses, bacteria and tumor cells are thought to have poor tolerance to heat compared to normal healthy cells. A 30 minute infrared sauna session can cause a temporary 3° increase in body temperature. This increase has been shown to stimulate white blood cells which may improve your body's immune system. Given the human body's effectiveness in fighting disease by inducing a fever, an infrared sauna can assist the body in the fight of various diseases.
Infrared sauna therapy sessions can open nasal passages and therefore assist the sinuses in draining and preventing speed of infection to the middle ear.
Chromotherapy is believed to have a powerful effect on
one's internal muscles, organs, the nervous system according to new
scientific findings. Chromotherapy affects every cell in the body.
Several different colored lights are used in order to optimize the
energies that flow from the various chakra centers in the body, all
which align with one's spinal column. The unique lighting system is
believed to utilize and restore the right vibrational energies at each
center, to balance bodily functioning, to eliminate disease, and to
bring harmony to our physical bodies and emotions. This, together with
the other infrared sauna benefits, makes far infrared sauna use a
powerful health maintenance system. Chromotherapy, also called color
therapy, is the use of color and light to gently bring about
homeostasis. Color and light is applied to specific areas and
accupoints on the body.
(Source: Institute For Chromotherapy)